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CrossFit Programme August 24th – 30th

Anthony Waller | 23-08-2026
    Block Four - 2026   Week 6/8   Great things come from hard work and perseverance. No excuses. Always make a total effort, even when the odds are against you. Some people want it to happen, some wish it would happen, others make it happen.   See you at work.   Monday - Non CF Momentum Programming Tuesday -... [Read more]

Barbell club Aug/sept 2026

Geoff Stewart | 16-08-2026
Welcome to Barbell Club – August 2026 Welcome to your August Barbell Club programme. We're going a little old-school on you this month, with an upper body day and a lower body day. Ideally, you'd alternate these days, leaving 1–2 recovery days between sessions before hitting upper or lower again. The rep scheme is generally higher through the whole programme,... [Read more]

CrossFit Programme August 17th – 23rd

Anthony Waller
    Block Four - 2026   Week 5/8   Allow yourself the opportunity to get uncomfortable. The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking. Everyone's dream can come true if you just stick to it and work hard.   See you at work.   Monday - Non... [Read more]

CrossFit Programme August 10th – 16th

Anthony Waller | 09-08-2026
    Block Four - 2026   Week 4/8   You’ve survived 100 percent of your worst days. Today I will do what others won’t, so tomorrow I can accomplish what others can’t. You just can’t beat the person who never gives up.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Deadlift - Dips -... [Read more]

CrossFit Programme August 3rd – 9th

Anthony Waller | 02-08-2026
    Block Four - 2026   Week 3/8   Your only limit is you. You’re one workout away from a good mood. Today I will do what others won’t, so tomorrow I can do what others can’t.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Deadlift - Dips - Clean & Jerks Wednesday -... [Read more]

Gymnastics – August 2026

Josh Schouten | 31-07-2026
Warm up: 3 Min skipping drills - 30 DU unbroken / 60 total or 3 minutes - which ever arrives first Ring Support  3 x 10-20 seconds top & Bottom Turkish Get Up - 16 total - 24/16kg Stretching - 20-30 seconds each: Banded passovers Passive hang Banded lat Stretch   Strength: Pulls: FG Ring Muscle Up 5 x 1-5... [Read more]

Barbell Basics – August

Josh Schouten
August's sessions we will be taking it back to basics. Nothing complicated but allows us to get back to some good split leg / upper body work. A's will see us doing a proper warm up before moving into the B's. We will aim to progress these over the month but at the same time we will be looking at... [Read more]

Strong-con August 2026

Geoff Stewart | 30-07-2026
Strong-Con Programme – August 2026 It's August, and in the gym world it's a bit of a silly season — people on holiday, showing off their gains. We don't slow down: we're rolling out another Strong-Con programme and we keep building. What is Strong-Con? Strong-Con sits between Barbell Club and Met-Con, combining strength work with full-body conditioning while maintaining a... [Read more]

CrossFit Programme July 27th – August 2nd

Anthony Waller | 26-07-2026
    Block Four - 2026   Week 2/8   Small steps lead to big changes. The difference between who you are and who you want to be is what you do. Success starts with showing up.   See you at work.   Monday - Non CF Momentum Programming Tuesday - Deadlift - Dips - Clean & Jerks Wednesday - Conditioning... [Read more]