Category: Uncategorized

Heavy Metcon 10/8/16

Geoff Stewart | 09-08-2016
Massive shout out to our Jenna for rocking the fort over the last few weeks. Rumor on the streets is that she smashed you guys and the boys had to get comfortable with short shorts. Big thanks Jenna lots of shoes to fill. x Warm up - 8 mins KB squats 10 Press ups walk outs 5 KB swings 10... [Read more]

CFH TRAINING PLAN 1/8/16 – 7/08/16 WEEK 13

Geoff Stewart | 31-07-2016
Starting this week with a few words of wisdom posted up by  barbell shrug via  our Jenna. "'You can go from couch potato to ripped up in 6-weeks'. None of that shit is true. It's really just what people want to hear. Good marketing, sure. People don't want to hear the truth.The truth is you're going to work your ass... [Read more]

Heavy Metcon 27/07/2016

Jenna Fisher | 26-07-2016
Jenna standing in for Geoff again. Just tested this. You can give yourself a fairly miserable time with it :) 3 rounds 60 secs clean and jerk (0.85x bodyweight) 60 secs front rack hold (as above) - can drop to top of deadlift hold after 30 secs 60 secs row 60 secs rest 4 mins rest 3 rounds 60 secs... [Read more]

CFH TRAINING PLAN 25/7/16 – 31/07/16 WEEK 12

Josh Schouten | 24-07-2016
The mindset you choose is direction in which you grow and develop. Training is one thing but the mindset we have around this is another. This weeks goal is to sit back and think about what you're going to achieve this week. Everyone's goal is different and that is ok, pay attention to what it is you strive for and... [Read more]

Heavy Metcon 20/07/2016

Jenna Fisher | 19-07-2016
Jenna standing in for Geoff this week, so there will be some decent tunes 4 rounds (16 mins) 30 secs row 30 secs deadlift @ 1.25 bw 60 secs KBS 2 mins rest   4 rounds (16 mins) 30 secs row 30 secs power clean @.85 bw 60 secs KB snatch 2 mins rest   6 rounds (12 mins) 60... [Read more]

CFH TRAINING PLAN 18/7/16 – 24/07/16 WEEK 12

Geoff Stewart | 17-07-2016
We are heading into the final week of our 1 1/4 reps and those reps are looking great people keep the faith and keep strong people. The team at Momentum have had a lot of experience and without dough the most important component of a good training program is consistency. keep coming keep doing. CF_Hackney_Strength_Phase_2016

Heavy Metcon 29/6/2016

Geoff Stewart | 28-06-2016
Warm up / Mobility   A1 Back squats max reps @ BW in 2 mins A2 Air squats max reps in 2 mins   B1 Max reps bench press @70%BW in 2 mins B2 max reps press up in 2 mins   C 20 min YGIG 6 BB thruster @ 40/50kg 12 Heavy RKBS

CFH TRAINING PLAN 20/6/16 -26/6/16 WEEK 8

Geoff Stewart | 19-06-2016
  Into week 8 and the final week of our paused reps phase you should be making some serious gains and readying yourselves to be crushing this week. There has been some great commitment to last weeks WOD so let keep this up the sun has come out let get those guns out. CF_Hackney_Strength_Phase_2016

Heavy Metcon 15/6/16 – Cindy

Geoff Stewart | 14-06-2016
    Warm and get mobile: With a BB increasing weight as you go 10mins Deadlifts Clean pull Squat clean thruster   Workout part A" Working with a partner YGIG format alt reps and rounds work up the ladder from 1 to ? in a 30 min window Heavy Squat clean to thruster (75/50) 1>2>3 etc Cindy 1 round 1>2>3... [Read more]