We start the first week strong! We are going to test our main lifts in week 1 and establish where we are and if you are new to Oly and aren't sure what your maxes our, this is a fun way to find out! Throughout the weeks, we will be including a lot more work from mid-shin and/or a pause... [Read more]

    We will be bringing to you a 4 week Olympic Weightlifting workshop spread over 4 consecutive Saturdays from 12pm - 1:30pm beginning from Sept 28th - Oct 19th. The purpose of this workshop is to provide a better understanding of Olympic Weightlifting, that involves learning to warm up efficiently, practising drills and complexes to improve technique and strength,... [Read more]

This month, we will be looking at building to 2 rep maxes in our Front and Backsquat, as well as testing out our 1RM for the Clean, and Jerk from the racks.   I would like athletes to try out various maxes depending on how you feel on the day, to enable us to establish whether we need to work... [Read more]

This month we are still focused on volume in our squat programme, next month this will go down, which I’m sure will be somewhat of a “light” relief! Last month, everyone has started to become far more consistent in their lifts and hitting their percentages. The goal this month is to really work on our turnover in the Snatch, finishing... [Read more]

Everyone has been working hard and hitting great shapes. The atmosphere in the classes has been nothing but fun and electric! (more…)

LIFTERS UNITE!! (more…)