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Category: Group Personal Training

CrossFit & Barbell Club Foundations Course

Geoff Stewart | 30-12-2017
What is our foundations intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

Understanding Insulin

Josh Schouten | 19-04-2017
We say insulin and people think: diabetes. And yes, it’s true that insulin is very important to diabetics because their pancreas no longer makes enough of it (and so they must inject it) but in fact, anybody interested in looking good, feeling good and living longer (and more fully) should educate themselves about how insulin functions in the body. For... [Read more]

Whole Life Challenge 2017 – Part III

Josh Schouten | 03-01-2017
Results start with being humble - Pesca Now we're thinking about how we can make this work for 56 days and beyond. To help the chances of succeeding there's a few things we can get in order to make sure we are successful. Set goals   - Goals should start with why, how and then what. Work inside to out and fit out what... [Read more]

Whole Life Challenge 2017

Josh Schouten | 01-01-2017
Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)?.  in 2017 Momentum Training will be encouraging our members to take part in a WLC.   Josh will be joining in on this and looking to show what can be achieved in 8 weeks.  The 56 days of the WLC will help you create healthy lifestyle habits and a... [Read more]

InBody Scanning for Body Composition

Josh Schouten | 11-11-2016
What can be measured can be improved Recently, I was told by Andre Benoit that “strength is the mother of all qualities". This certainly rings true in the world of body composition training. Train for strength and shape will follow. Some bodybuilding gurus still preach that if you train for shape, strength will follow; as this false gospel spreads, so do distended... [Read more]

5 Common Mistakes for Fat Loss:

Josh Schouten | 26-09-2016
The Momentum Small Group Body Composition P.T has been ticking over smoothly for the last 8 weeks.  We have a very consistent bunch of hard working members who are taking the additional steps required to improve their body composition, get lean and improve overall health.   A big part of this is education and lifestyle changes outside of the gym.... [Read more]

Crossfit Training program 12/9/16-18/9/16

Geoff Stewart | 11-09-2016
  So! Into Week 4 of our adaption phase we go and we are going to turn it up a little. You folk should have been tracking your numbers and now is the week to ask yourself a few questions. Muhammad Ali was asked how many sit ups he does a day: his answer was that he didn’t know because... [Read more]

Small Group Body Composition P.T Phase (PM Sessions)

Josh Schouten | 28-08-2016
A new phase of the PM Body Composition P.T session with StreTch is about to start. This phase will focus on Escalating Velocity Body Composition Training and the joys of lactic acid production <insert evil laughter>... Research conducted by Romanian exercise scientist Hala Rambie found that the lactic acid training was far superior for fat loss than aerobic training. Yes, you read... [Read more]