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Category: CrossFit Endurance

Crossfit Program 14/11/2016 – 20/11/2016

Geoff Stewart | 13-11-2016
Week 3. This is our last adaption week before we dial it up again. Another good week under those ever tightened belts - again let's keep this focus. Our adaption phase is about getting a good amount of volume into our muscles, tendons, ligaments, building and improving skills. It'[s about nailing those positions over and over, grinding those patterns, accustoming... [Read more]

CrossFit Engineering – June 2016

Josh Schouten | 30-05-2016
As we start to move from foundations and towards CrossFit classes @ Momentum Training offers a bridging session/s being CrossFit Engineering (CFE) where we spend time learning the finer movements for those who are new to all the technical jargon. If this is you, CFE will get you up to speed and well on the way to achieving results. Knowledge... [Read more]

CrossFit Engineering – May 2016

Josh Schouten | 03-05-2016
As we start to move from foundations and towards CrossFit classes @ Momentum Training offers a bridging session/s being CrossFit Engineering (CFE) where we spend time learning the finer movements for those who are new to all the technical jargon. If this is you, CFE will get you up to speed and well on the way to achieving results. In... [Read more]