Category: CFE

CrossFit Engineering July 2016

Josh Schouten | 04-07-2016

CrossFit Engineering Week 1 Week 2 Week 3 Week 4 Monday Warm Up /Skill Squat / Bending Mechanics Muscle Clean x 5 High Hang Power Clean x 5 Strict Press x 5 Push Press x 5 Power Clean + Push Press x 5 Squat / Bending Mechanics Muscle Clean x 5 High Hang Power Clean x 5 Strict Press... [Read more]

CrossFit Engineering – June 2016

Josh Schouten | 30-05-2016

As we start to move from foundations and towards CrossFit classes @ Momentum Training offers a bridging session/s being CrossFit Engineering (CFE) where we spend time learning the finer movements for those who are new to all the technical jargon. If this is you, CFE will get you up to speed and well on the way to achieving results. Knowledge... [Read more]