Barbell Club - April 2024 After many months of building up to your 1 rep max we are now going to start the cycle again with higher rep sets for your A lifts. For this part of the class, I will call out the timings on the clock to ensure you achieve the time under tension. For Part B you... [Read more]

The fifth week of the month will be a 1 rep max test week. To accommodate the sharing of equipment, the exercises in the hypertrophy section of the class can be completed in any order. You may also find it appropriate to adjust the order to allow a muscle group more recovery. As always, if you would like to use... [Read more]

'High Vibe' Barbell Club continues for another month. The A lifts should be heavier than last month and the Bs will remain with a hypertrophy focus. As before you are welcome to switch any of the hypertrophy exercises to an alternative for the same muscle group - you are welcome to use the cables, machines, and sled tracks. Barbell Club... [Read more]

The new 'high vibe' BBC was a success in December so we will continue the same theme into the new year. New exercises and new timings but the same format of setting yourself up for all three exercises and the coach calling out the clock for when to start and stop. Thursday mornings will remain a pop playlist by popular... [Read more]

Barbell Club - December

November program: Barbell Club - November 2023 Overview Workout 1 - legs Workout 2 - chest and back Workout 3 - glutes, arms, and traps Workout 4 - shoulders and arms  

Barbell Club program - October 2023 Timetable change: Barbell Club will now be at 7.30pm on Monday nights instead of Tuesdays. Jenna will teach this class in the front room of arch 328 (metcon remains in the big room).

Barbell Club format is changing for this month. Rather than two full leg days there will now only be one. The second leg session will change to focus on glutes, arms and traps. Most people do one or two other classes per week in addition to BBC so you have lots of legs covered and in some instances too much.... [Read more]

Barbell Club - August 2023