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Category: Nutrition

Whole Life Challenge – May 20th – 14th July 2017

Josh Schouten | 25-04-2017
Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)? In 2017 Momentum Training will be encouraging our members to take part in a WLC with the next one running from 20th May - 14th July 2017. The 56 days of the WLC will help you create healthy lifestyle habits and a routine that’s all about results not only in... [Read more]

Understanding Insulin

Josh Schouten | 19-04-2017
We say insulin and people think: diabetes. And yes, it’s true that insulin is very important to diabetics because their pancreas no longer makes enough of it (and so they must inject it) but in fact, anybody interested in looking good, feeling good and living longer (and more fully) should educate themselves about how insulin functions in the body. For... [Read more]

StreTch’s Bullet February

Josh Schouten | 03-03-2017
Hi all,    I’ve stolen this little idea from Tim Ferris and thought that it would be a great way to share some of the things I’m researching and experiment within 2017. I enjoy learning, reading, training, feeling stronger, moving well, eating healthy, and feeling great.  I also enjoy helping others do the same.  The idea behind these blog posts it to share... [Read more]

Whole Life Challenge 2017 – Part III

Josh Schouten | 03-01-2017
Results start with being humble - Pesca Now we're thinking about how we can make this work for 56 days and beyond. To help the chances of succeeding there's a few things we can get in order to make sure we are successful. Set goals   - Goals should start with why, how and then what. Work inside to out and fit out what... [Read more]

Whole Life Challenge 2017

Josh Schouten | 01-01-2017
Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)?.  in 2017 Momentum Training will be encouraging our members to take part in a WLC.   Josh will be joining in on this and looking to show what can be achieved in 8 weeks.  The 56 days of the WLC will help you create healthy lifestyle habits and a... [Read more]

Small Group Personal Training

Josh Schouten | 21-06-2016
  Momentum Training continues to evolve to meet the demands and desires of an ever changing health and fitness industry. We are venturing into new territory and we be trialling a small group (1-4 people) personal training offer. The new Group P.T offer comes from feedback regarding a service that is tailored towards individual goal and abilities.  CrossFit, Met-con and... [Read more]