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Category: Whole Life Challenge

Whole Life Challenge – January 20th – March 2nd 2018

Josh Schouten | 04-12-2017
  Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)? In 2017 Momentum Training will be encouraging our members to take part in a WLC with the next one running from 20th January - 2nd March 2018. The 42 days of the WLC will help you create healthy lifestyle habits and a routine that’s all about results not only in... [Read more]

Whole Life Challenge – May 20th 2017 (Part II)

Josh Schouten | 16-05-2017
Setting good habits whether it be the new year or any point throughout the year is always going to bring about beneficial change. If you have read Part I of the Whole Life Challenge  (WLC) and are looking at taking on a challenge to improve daily habits not just in the gym but in your day to day life taking... [Read more]

Mental Health Week: Are you surviving or thriving?

Josh Schouten | 12-05-2017
Are we surviving or thriving? That is the question being asked of us during Mental Health Awareness week. The Office of National Statistics estimate that 1 in 5 people in the UK has a low level of life satisfaction and almost 1 in 4 have high anxiety on a daily basis. Too few of us are thriving with good mental... [Read more]

Whole Life Challenge – May 20th – 14th July 2017

Josh Schouten | 25-04-2017
Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)? In 2017 Momentum Training will be encouraging our members to take part in a WLC with the next one running from 20th May - 14th July 2017. The 56 days of the WLC will help you create healthy lifestyle habits and a routine that’s all about results not only in... [Read more]