CrossFit Programme March 25th – 31st
TEST WEEK Making progress isn’t always about moving forward, sometimes it’s about bouncing back. “We are what we repeatedly do. Excellence therefore is not an act, but a habit.” See you at work. Lessgo! Monday – OHS & Snatch Tuesday – Deadlift & Bench Wednesday – Conditioning Thursday – Gymnastics Friday – Press & Cleans Saturday –... [Read more]