Round 2 of the London Box Battles (proudly supported by inov-8) is in full preparation mode as the representatives of each box gather to establish the rules of engagement. Round 2 will see the following boxes go into battle for valuable ladder points: (more…)

Olympic Weightlifting Workshop On the 7th July Momentum will host another Olympic Weightlifting Workshop for both members and non-members. As many of you are learning, CrossFit classes are as much technique as they are work ethic. Learning to move efficiently is key to being successful at CrossFit.  Movement efficiency gives you the ability to WORK harder and achieve your goals. At Momentum Training we believe that... [Read more]

Friday nights have now officially changed.  No more pub, kebab and a bit of a razzle on the way home.  CrossFit Hackney are running the third Hackney Hustle on Friday 13th June. All you need to know: Any CrossFitter from anywhere is welcome to come and join the fun. The evening will include 2 WODs (announced upon arrival). Turn up... [Read more]

Triathlete: Day 1: Swim - : Repeat 250m recover 3:00, until form/pace deteriorates Day 2: Bike - : Repeat 5k, spin/recover 3:00, until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 3:00, until form/pace deteriorates Day 4: Swim -: Repeat :45s on,:30s off, until form/pace deteriorates Day 5 : Bike -: Repeat :45s on,:30s off, until form/pace deteriorates Day 6: Run  -: 10k TT   Runner: Day... [Read more]

Monday 26/04/2014 Warm-up  3 Hang Clean Drills (coaches choice)   Olympic CrossFit Athlete 12min EMOM1+1 - High Pull, Hang Clean @ 70% CrossFit CrossFit Endurance CrossFit Rookie   Capacity CrossFit Athlete EMOM for 12min3 x Back Squat 20x0 CrossFit CrossFit Endurance CrossFit Rookie   WOD CrossFit Athlete 16min AMRAP50 KBS 24/16kg50 Body Weight Walking Lunges (25ea leg)50 Ab Mat Sit... [Read more]

Heavy Weapons Sunday 25/04/2014   Warm-up  Prepare for Deadifts & Overhead Pressing (more…)

It's time... For a change that is. Phase 8 Barbell Club is out! As we have split it the sessions to upper and lower for this one the sessions will run as below: We will run the program as Monday night will ALWAYS be Upper and Friday will ALWAYS be Lower. This program will run for 4 weeks. Click here... [Read more]

Triathlete: Day 1: Swim - : 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds Day 2: Bike - : 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds Day 3: Run - : 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds Day 4: Swim -:Repeat 5:00, recover 3:00, until... [Read more]

Monday 19/04/2014 Warm-up  With and Empty Bar Perform:3 Rounds of: 10 Over the bar Burpees 5 Front Squats with 3sec pause at the bottom   Strength CrossFit Athlete A-1 Back Squat  1 1/4 (bottom), 5 x 6-8, rest :60secA-2 Back Extensions 4x 12-15, rest :90sec CrossFit CrossFit Endurance A. ME 2RM Back Squat (no 1/4 rep) CrossFit Rookie A-1.Back Squats... [Read more]