31/3/2014 CrossFit Endurance @ CrossFit Hackney
Triathlete: Day 1: Swim - : Repeat 50m, recover :60s until form/pace deteriorates Day 2: Bike - :Repeat 800m, recover :60s until form/pace deteriorates Day 3: Run - : Repeat 200m, recover :60s until form/pace deteriorates Day 4: Swim -: Repeat 3:00 on, :60s off until form/pace deteriorates Day 5 : Bike -: 15M TT Run Day 6: Run -: Repeat 3:00 on, :60s off until form/pace deteriorates... [Read more]